health

7 Simple Tips and Tricks to Fall Asleep Fast

July 14, 2020

Tired of watching the hours tick by as you struggle to fall asleep? If you are looking for ways to fall asleep fast, there are some recommendations which may help you out.

1. Take a healthy herbal supplement for sleep.

A good way to start is to give your body what it needs to drift off easily. You can do that by taking a highly-rated supplement like SERENITY Natural Sleep Aid & Anxiety Support by Eu Natural.

This supplement contains zinc, magnesium, vitamin B6, valerian, passionflower, magnolia chamomile, L-Theanine and other healthy ingredients which are conducive to restful sleep.

2. Use good sleep hygiene.

Another way that you can promote fast asleep is by optimizing your environment for it. Such practices, along with smart habits before bedtime, are collectively called “sleep hygiene.”

Good sleep hygiene can look different for different people. It’ll be easiest to fall asleep if you have a comfortable but supportive mattress and pillow. You should adjust the temperature of the room so that it is neither too warm nor too cold. Try and make the room as dark as possible.

3. Go to bed at the same time each night and get up at the same time each day.

If you change your sleep schedule on a regular basis, you constantly disrupt your circadian rhythms. Your body and mind have no idea when it is time to go to sleep and when it is time to wake up.

Instead, try and wake up each day at the same time and go to bed each night at the same time. As it becomes a habit, these hours signal your body that it is time to start shifting towards asleep or awake.

4. Listen to white noise or music.

Another aspect of sleep hygiene which is important is the level of noise in your environment. In particular, variations in noise levels (such as abrupt sounds) can jerk you awake as you are drifting off or wake you up from a dead sleep.

White noise can help to screen out these variations in volume levels, which can help you fall asleep faster and stay asleep longer.

There is also research which supports relaxing music for promoting sleep. So, that is an alternative to white noise if you prefer.

5. Create a routine to relax before bed.

One of the best things you can do for falling asleep faster is to come up with a bedtime routine which you can follow every night.

Just the nature of routine helps your body learn that it is time to go to sleep.

And if your routine is relaxing and helps you to get your mind off of your troubles, it will also make it easier to fall asleep rapidly.

6. Try visualization.

Research also suggests that pleasant visualizations may help one fall asleep faster. So, just filling your mind with images of things you enjoy could help you drift off.

7. Don’t try to fall asleep or look at the clock.

Finally, the harder you try to fall asleep, the more difficult it will be. The reason is that you begin building anxiety around sleep, and that anxiety keeps your body awake.

So, avoid looking at the clock or pressuring yourself too much. You will have better luck if you just let sleep come when it wants to.

It Can Take Time to Find What Works For You

While there are general guidelines to help you fall asleep fast, there is no one-size-fits-all when it comes to sleep hygiene and routines.

So, try different things and try taking SERENITY by Eu Natural. Eventually, you should find a routine and a set of habits which helps you to fall asleep fast.

You Might Also Like