health

CBD Gummies: Perfect Solution for Proper Sleep

August 22, 2020

Are you tired of being…tired? CBD gummies for sleep might just be the answer your looking for when it comes to taming insomnia. Thanks to research on the benefits of marijuana and CBD, many people have taken to trying edibles like gummies to get the sleep they need. How does CBD impact your body and help you get to sleep? Read on to find out.

CBD Is A Cannabinoid That Works With Your Body.

Cannabinoids are chemicals naturally found in the cannabis and hemp plants. So far, there have been 85 different cannabinoids identified. These chemicals attached to receptors in the body’s nervous system and affect the body in different ways. For example, THC is what gives you the buzz or high when you use marijuana, and it is an illegal substance. CBD is similar to THC in that you reap the same benefits as THC but without the high. CBD is legal to use and is useful in combating pain, anxiety, memory loss, different diseases, and insomnia.

How Does CBD Work To Promote Sleep?

While we don’t completely understand how cannabinoids, including CBD, work, we do know that they interact with the cells of the brain and the proteins in the body. They also work with the endocannabinoid system that helps maintain certain body functions that deal with mood, appetite, and sleep. The CBD attaches to receptors known as CB1 and CB2. These receptors control sleep, among other things.

By attaching to these receptors, CBD can boost your mood and decrease the effects of things that cause sleeplessness. It helps reduce anxiety and decrease pain, two things many people with insomnia suffer. This reduction in symptoms could improve sleep and regulate the body’s circadian rhythms – also known as the body’s sleep and wake cycle.

Research Shows Positive Results For CBD And Sleep Disorders

As with any new drug, more research needs to be performed on the effects CBD has on sleep disorders and insomnia. One study that was published in the journal Medicines tested the effectiveness of CBD on 409 patients suffering from insomnia. The study took two years and looked at how bad a person’s insomnia was on a scale of 1 to 10, with the average starting symptoms at a 6.6.

Participants were treated with THC and CBD from the cannabis flower in a variety of combustion methods. The controlled environment allowed the researchers to test the potency of both. After using THC and CBD, participants were able to rate their insomnia symptoms on average at a 2.2. Because the study used the cannabis flower, which contains both CBD and THC, it is hard to pinpoint, which had the best result. But the study did show that cannabinoids can help insomnia.

CBD Is Legal To Take

If you have been fighting insomnia or have issues sleeping due to pain or anxiety, CBD gummies for sleep could be the answer you are looking for. It is available from dispensaries; niche retails shops and online. Try some today and see if you get a better night’s sleep.

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