How to Combine CBD and Melatonin for Better Sleep

CBD and melatonin are two supplements that can be incredibly beneficial for sleep. Especially if you’re having a hard time maintaining healthy sleep cycles right now, you might find that CBD or melatonin alone can be very helpful. However, what about if you combine them? In fact, using both CBD and melatonin can be incredibly useful, especially when compared to using them on their own. Here are some things to consider when it comes to using these two powerful supplements combined.

The Sleep Benefits of Melatonin

Melatonin can itself be incredibly useful for people looking to get a better night’s sleep. Melatonin is a chemical the brain naturally produces on its own, which essentially tells the brain that it’s time to sleep. Therefore, it makes sense that it would become an incredibly popular supplement for people to use for better sleep.

A main benefit of melatonin is that it can help you set up a sleep schedule. When you take melatonin, you’re ideally supposed to then lay down to go to sleep. If you schedule an exact time to take your melatonin, that means you may be able to create a sleep schedule that will make your sleep healthier overall.

The Sleep Benefits of CBD

CBD can help with sleep as well. One of CBD’s most prominent benefits is its ability to help you maintain healthy sleep cycles, which is similar to how melatonin may be able to help you sleep. Your sleep cycles often dictate how rested you wake up. That means CBD might be able to help you feel more rested when you wake up even if you’re sleeping the same exact amount every day.

When you have healthier sleep cycles, you’ll often notice that healthier sleep throughout your life. CBD can help you sleep better and therefore feel more calm and more collected. It’s a huge benefit if you’re already struggling with a difficulty sleeping, but it may even help people who feel like they’re sleeping just fine.

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Other Benefits of CBD

Sleep isn’t the only thing CBD can help you with. In fact, it has a variety of other benefits that may be helpful to you. Mainly, many people use CBD to help them maintain a sense of calm for focus, which can be extremely beneficial for people who have a difficult time staying calm, focusing, or both.

It’s possible that its ability to maintain a sense of calm for focus is one of the most well-known benefits of CBD. Although it might not be the main benefit you’re trying to achieve, that doesn’t mean it has to fall to the wayside. This can be a very useful benefit even if you feel like you’re already okay with focusing or keeping your calm.

Using Melatonin and CBD Together

There are many reasons you might want to use melatonin and CBD at the same time. Not only can these two help you with your sleep, but CBD can also help you maintain a sense of calm for focus, which can help you manage your day-to-day stresses a little more appropriately. Using these two together can make it easier for you to handle your daily life.

If you’re interested in using both melatonin and CBD, you may want to look into Charlotte’s Web’s CBD melatonin gummies. These gummies give you access to high-quality CBD and melatonin in one easy-to-take gummy. Plus, they’re pre-portioned, meaning you don’t have to portion out your CBD or melatonin to take either one.


Do you feel like you could have a better night’s sleep? Using CBD and melatonin can help you feel more rested when you wake up, and the CBD itself can have plenty of benefits far past that. If you’re looking for the best way to get both CBD and melatonin into your day-to-day life, consider Charlotte’s Web’s CBD melatonin gummies. These great gummies allow you to get a better night’s sleep in the easiest way possible. 

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